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There’s never a good time to feel ill or run-down, but Christmas – when there’s so much to do and enjoy – is arguably one of the very worst. It’s no...

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Some of us just want to curl up by the fire with a cup of hot chocolate and a book over the winter, while others take the opportunity to get out – or...

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Running is an enjoyable and, more importantly, an effective form of exercise – it increases bone mass, burns calories, helps combat anxiety and it’s...

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We've seen many great moments in the history of the Olympics but we've complied some the very best for our wall of fame.

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